Did you know that walking just 30 minutes a day, 5 days a week can dramatically reduce the risk of preventable chronic diseases such as diabetes and heart disease?

On Saturdays, GirlTrek’s Neighborhood Captains rise & shine, lace up their sneakers, grab their sister-friends and host Superhero Saturday walks in their communities all across the country.

Women of all fitness levels are welcome and encouraged to attend. To learn more visit: girltrek.org