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04/16/2019 06:00 PM
04/16/2019 07:00 PM
America/New_York
Nutrition and Balanced Life Program
Join Julz Kerr for a 6 week group nutrition coaching program to help you bring health into all areas of your life. This 6 week group coaching program includes:
Six one hour sessions with a small group of other members where we’ll do 20 - 30 minutes of learning, do interactive activities with group members and a group discussion.
Occurs every Tuesday beginning on Tuesday April 16th until May 21st from 6-7 pm.
Each week we’ll cover a new topic:
WEEK 1 OVERVIEW OF A BALANCED LIFE
Reviewing all the components that allows you to live a balanced life. Self-care stress management, eating, exercising, relationships, spirituality/community and everything else that’s important to you.
WEEK 2 STRESS MANAGEMENT
How stress affects what we eat and why understanding it is so important
WEEK 3 HOW TO EAT TO MAINTAIN YOUR ENERGY
Understanding what you specifically need to maintain your energy throughout the day.
WEEK 4 HEALTHY & EASY SNACKS
Snacks you can make and buy for when you’re on the go. Learn how to read the nutrition label on your favorite snacks.
WEEK 5 HOW TO CREATE HEALTHY DINNERS
Breaking down the proteins, vegetables and carbs that should be on every dinner plate and exciting ways to cook them.
WEEK 6 MAINTAINING A HEALTHY ROUTINE
How to maintain a healthy routine through no matter what’s going on in your life.
REGISTER
Partners To Empowerment Wellness Center
Beachwood
Brittany Montgomery
04/16/2019 06:00 PM
Join Julz Kerr for a 6 week group nutrition coaching program to help you bring health into all areas of your life. This 6 week group coaching program includes:
Six one hour sessions with a small group of other members where we’ll do 20 - 30 minutes of learning, do interactive activities with group members and a group discussion.
Occurs every Tuesday beginning on Tuesday April 16th until May 21st from 6-7 pm.
Each week we’ll cover a new topic:
WEEK 1 OVERVIEW OF A BALANCED LIFE
Reviewing all the components that allows you to live a balanced life. Self-care stress management, eating, exercising, relationships, spirituality/community and everything else that’s important to you.
WEEK 2 STRESS MANAGEMENT
How stress affects what we eat and why understanding it is so important
WEEK 3 HOW TO EAT TO MAINTAIN YOUR ENERGY
Understanding what you specifically need to maintain your energy throughout the day.
WEEK 4 HEALTHY & EASY SNACKS
Snacks you can make and buy for when you’re on the go. Learn how to read the nutrition label on your favorite snacks.
WEEK 5 HOW TO CREATE HEALTHY DINNERS
Breaking down the proteins, vegetables and carbs that should be on every dinner plate and exciting ways to cook them.
WEEK 6 MAINTAINING A HEALTHY ROUTINE
How to maintain a healthy routine through no matter what’s going on in your life.
REGISTER
WHEN
April 16, 2019 at 6:00pm - 7pm
WHERE
Partners To Empowerment Wellness Center
3681 S Green Rd
Suite 406
Beachwood, OH 44122
United States
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